Whey Vs Plant-Based Protein: Who Wins?

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In the world of fitness and weight loss there is an ongoing debate around which protein powder is best for you – whey-based or plant-based? With the world of plant-based protein powders taking leaps forward in terms of flavour and choice, it’s now far more competitive and provides an excellent […]

Gym training workout

Gym Workout Schedule to Get Better Fitness

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Many people know the benefits of a workout, but not all of them realize the benefits of a gym workout schedule. Some people just go to the gym whenever they feel like going or when they happen to remember. There are even some people who only exercise when they are told to do so. […]