Do you like coffee? If so, then you should read the following about Health facts coffee. Here you can find out exactly what are the effects of drinking coffee, and of course kelebihdan and any impact. Health facts of coffee will be complete in jelasikan one by one starting from help boost a healthy weight, increase fertility in men to help prevent depression. Here are more details Health facts coffee.
Do you like hot, cold, with or without sugar, one thing is certain: Coffee presents many health benefits. A cup of coffee can not only help prevent depression, but coffee has been associated with decreased levels of skin cancer and improve fertility. Read on to learn Health facts coffee unexpected, plus other facts related to coffee.
- 1 Top 7 Health facts coffee you must know!
- 1.1 1. Coffee can help boost a healthy weight.
- 1.2 2. Coffee does not cause stomach ache.
- 1.3 3. Coffee can increase fertility in men.
- 1.4 4. Coffee can reduce the risk of skin cancer.
- 1.5 5. Coffee can help prevent depression.
- 1.6 6. Coffee is not addictive.
- 1.7 7. Containers coffee machine there are a lot of bacteria
Top 7 Health facts coffee you must know!
1. Coffee can help boost a healthy weight.
Espresso or cappuccino after a meal or less like a relaxing habit. “When you drink coffee after eating, causing slower your body to process the food you eat,” said Chris Kilham, a medical researcher, founder of Medicine Hunter, Inc. and author of Psyche Delicacies. According to David Levitsky, Ph.D., professor of nutritional sciences at Cornell University, “Caffeine lowers the rate at which the levels of stockpiles in the stomach to the duodenum (part of the small intestine where digestion takes place) and also may increase the metabolism.” Keep in mind, though the coffee was not a magical drink: Drinking coffee after dinner will not decrease obesity; otherwise, sipping a cup of coffee before a meal can reduce levels of fat, and a few others can help boost a healthy weight .
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2. Coffee does not cause stomach ache.
If you ever blame coffee for your stomach discomfort, maybe you should read the detail Health Facts About Coffee and visit your doctor to find out what could be the root of these problems. According to Lauren Gerson, MD, MSc, professor of medicine and gastroenterology at the Stanford University School of Medicine, “There is no evidence from the research that coffee causes sores or pain in patients with ulcers that look.” He also noted that there is no evidence that coffee could be the cause of abdominal pain in patients with gastrointestinal disorders. However, there is one type of coffee that gastrointestinal problems may worsen, Dr. Gerson about health facts explains that coffee drinking may aggravate the symptoms of heartburn, because it stimulates the stomach to produce gastric acid.
3. Coffee can increase fertility in men.
“Research has shown that caffeine has a positive effect on sperm motility (the sperm’s ability to move toward the egg) and can increase your chances (to get pregnant),” said John Wilcox, MD, FACOG, Managing Partner and Reproductive Endocrinology at HRC Fertility in California , In fact, a study conducted at the University of Sao Paulo found that sperm motility was higher in the fact that coffee drinkers than non-coffee drinkers. No matter whether you drink one or ten cups a day. The only visible difference was found between coffee drinkers and coffee drinkers.
4. Coffee can reduce the risk of skin cancer.
Shelter from sun and regular wear sun protective moisturizer should be number one for you in protection against skin cancer. A new study from Brigham and Women’s Hospital found that women who drank more than three cups of coffee a day had a 20% lower risk of exposed basal-cell carcinoma (malignant skin cancer), and the male has a 9% lower risk. However, the study does not show that coffee consumption reduces the risk of squamous cell carcinoma or melanoma, the deadliest form of skin cancer, so it’s very important to protect your skin when under direct sunlight.
5. Coffee can help prevent depression.
Someone who is more excited after the first sip of coffee in the morning, will tell you that coffee has an effect which can improve mood. Now it has been proved: A study from the Harvard School of Public Health, published last month in the Archives of Internal Medicine, found that women who regularly drink caffeinated coffee had a 20% lower risk of developing depression compared to women who were not coffee drinkers. Study that followed a group of women for 10 years, found that the more frequently consume coffee (up to six cups per day), the possibility of decreased depression.
6. Coffee is not addictive.
When many people say they can not get through the day without a few cups of coffee, Liz Applegate, Ph.D., professor and director of sports nutrition at the University of California, explained that caffeine is not addictive. “Caffeine is a mild stimulant and the World Health Organization declared very wrong to compare the consumption of caffeine to drug addiction, since humans can reduce or eliminate caffeine from their menu without any psychological or physical problem that is serious, drinking coffee is not true to say addicted.” However, serious coffee drinkers may experience symptoms such as fatigue and irritability if they reduce their coffee intake. According to Dr. Applegate, people who consume 600 milligrams of caffeine (about six small cups of coffee) daily most likely to experience these symptoms, but these symptoms usually goes away by itself within a few days.
7. Containers coffee machine there are a lot of bacteria
When you think about where most germs in your home, you probably imagine a kitchen sink or a landfill, but not unexpectedly turned out to be a container of your coffee machine is also one of the top list of most germs. A study conducted by NSF International, an organization’s health and safety non pofit, found that a container of coffee that they learned “loaded with yeast and fungal organisms,” said Robert Donofrio, Ph.D., director of the microbiology lab NSF International. “Volunteers we studied, their coffee containers no one cleaned or sterilized. The rest of the water in the container coffee coffee machine, plus more humid parts of the container contributes to the growth of bacteria.” To thoroughly clean the coffee machine, follow the cleaning procedure of the plant. If no specific impurities, clean your coffee machine once a month by inserting three or four cups of pure vinegar and pour into a container coffee machine, let stand for 30 minutes and then turn on the coffee machine. After completion of the input of water and turn on your coffee machine, repeated two to three times to rid it of vinegar.
Above is the exposure of coffee, please deepened further your knowledge if bentul ana coffee lovers. Far from the chest is still a lot of Health Facts About Coffee is reviewed in terms of medicine, philosophy, and much more. Hopefully, this Health Facts Coffee details can be useful, of course, we are still going to review Health Facts Coffee, deeper, immediately.