The joint is such a functional part of the human structure in which many physical activities are hinged on. It might be disheartening to feel held up when the leg is needed most for a trek with one’s partner, or the arm seems heavier in the pool, and a simple […]
Are you trying to improve your bench press but don’t know how? Well in this post, I’ll be teaching you exactly how to increase your bench press rapidly. So let’s not delay and get straight into it. The first thing you want to do, is make sure you’re taking the […]
The act of defending yourself and pushing your body to its extreme limits is something that has been the core-essence of martial arts practice. However, even in modern times, martial arts is still perceived or regarded as a masculine practice which may make many women apprehensive about taking it up. […]
We are bombarded with a plethora of pictures and advertisements of processed sugary food items that are touted to be ‘within an arm’s length of desire’. And that is pretty much how their makers want them to be so. This holds true for early morning sugar binges when a person […]
The outward signs of aging such as sagging skin, wrinkles around the eyes and mouth, or poor posture due to arthritis are easily seen from the outside. There are also signs of aging that cannot be seen by others from the outside. Some of these are memory loss and changes […]
