A personal trainer is very essential if you are trying to lose weight and live a healthy life. A trainer should be a well-trained professional with many years of experience in the industry. They should also have a good reputation and show proven results. In this article, we will look […]
You might have heard of a lemon and honey drink in the morning. This drink is said to work wonders for your health. It is true that lemon and honey are known to be therapeutic for your body, but what happens when you put the two together with warm water? […]
The joint is such a functional part of the human structure in which many physical activities are hinged on. It might be disheartening to feel held up when the leg is needed most for a trek with one’s partner, or the arm seems heavier in the pool, and a simple […]
Are you trying to improve your bench press but don’t know how? Well in this post, I’ll be teaching you exactly how to increase your bench press rapidly. So let’s not delay and get straight into it. The first thing you want to do, is make sure you’re taking the […]
The act of defending yourself and pushing your body to its extreme limits is something that has been the core-essence of martial arts practice. However, even in modern times, martial arts is still perceived or regarded as a masculine practice which may make many women apprehensive about taking it up. […]
