The act of defending yourself and pushing your body to its extreme limits is something that has been the core-essence of martial arts practice. However, even in modern times, martial arts is still perceived or regarded as a masculine practice which may make many women apprehensive about taking it up. […]
We are bombarded with a plethora of pictures and advertisements of processed sugary food items that are touted to be ‘within an arm’s length of desire’. And that is pretty much how their makers want them to be so. This holds true for early morning sugar binges when a person […]
The outward signs of aging such as sagging skin, wrinkles around the eyes and mouth, or poor posture due to arthritis are easily seen from the outside. There are also signs of aging that cannot be seen by others from the outside. Some of these are memory loss and changes […]
Organic, free rаngе, реѕtісіdе free, еtс., еtс. Thеѕе terms аrе аll thе rаgе as оf lаtе аnd whіlе уоu might thіnk уоu are еаtіng hеаlthу, do уоu rеаllу knоw some of the most interesting facts about food? Every food аvаіlаblе tоdау hаѕ at least one frіghtеnіng оr dіrе thіng аttасhеd to it. It іѕ […]
Let’s face it, we all have busy lives. Even for those who don’t work or go to school full time, we all have responsibilities to tend to. The more time we spend tending to those responsibilities, the less time we have to spend on ourselves. Yes, that includes our weight! […]
